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What’s on our mind? You can read about it in our blog. Whether it’s ideas from the industry or emerging trends, you can read about it here. And once in a while, we may throw in a movie review or some other surprise. So keep checking in. We’re glad to have you reading along.

 

Wednesday, March 4, 2026

As the days stretch longer and the sun hangs a little higher, these small shifts can support your body to ride out the transition: Get serious about vitamin D. Less sun often means lower levels—and lower energy. Make time for daylight,...

 

Tuesday, February 10, 2026

The recent NHL Stadium Series game at Raymond James Stadium was an unforgettable night for Tampa Bay Lightning fans and clients alike. On February 1, 2026, the Lightning hosted the Boston Bruins in a thrilling outdoor showdown, and...

 

Tuesday, November 18, 2025

In Memory of Joe Golson Nov 15, 1925 - Nov 15, 2025 U.S.M.C. WWII 100 Years Strong Semper Fidelis was not just a motto for Joe Golson. He lived it every day for 100 years! He loved fiercely, served honorably, and walked humbly. A true...

 

Tuesday, September 30, 2025

Recent research shows avocados are powerhouses for heart, brain, and eye health. Eating only two servings a week reduces cardiovascular disease risk by 16 to 21 percent, improves memory and cognitive function, and protects against...

 

Friday, April 11, 2025

Colonel Martin Dawson Peatross, USMC (Retired) May 24, 1952 – April 2, 2025 Martin "Marty" Dawson Peatross passed away peacefully on April 2 at the age 72, surrounded by his family and friends. A devoted Marine, beloved family member,...

 

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Tuesday, February 25, 2025

Poor sleep disrupts your body's hormonal balance. It triggers a chain reaction that starts with increased cortisol levels, hampering insulin sensitivity and blood sugar regulation. Unstable blood sugar levels can lead to energy drops,...

 

Thursday, February 13, 2025

We had a great day at the Pigz in Z'Hills BBQ & Blues Festival, connecting with the community and sharing how we can help with Medicare planning! If you have questions about coverage, costs, or out-of-pocket expenses, reach out to me...

 

Friday, September 20, 2024

1. Move Your Body Getting regular physical activity is the most important thing you can do for your health, and it helps prevent chronic diseases. Find something you enjoy and look forward to doing and move your body every day. 2. Eat...

 

Wednesday, July 3, 2024

1. Plan Ahead This may seem obvious, but you’d be surprised how fast spending can get out of control if you haven’t made a plan and set a budget. Once you’ve figured out what you can afford to spend, it’ll be easier to choose fun...

 

Tuesday, June 18, 2024

The mission as we get older, is to look after our own health and wellness, using self-care rituals like: Exercise Nutrition Sleep Time in nature Time with family Time with friends Hobbies Prayer Meditation Quiet time Reading Self-Care...

 

Tuesday, May 7, 2024

Hydrate: Drink ½ your body weight in ounces of water per day Eat Foods closest to their natural source: Avoid processed carbs, and low-quality processed meats. Decrease Disease Risk: Consume at least one serving of cruciferous...

 

Tuesday, April 2, 2024

The Social Security Administration has predicted for years that it will be forced to reduce Social Security benefits because of a growing funding shortfall. The agency is expected to reduce the benefits sometime after 2033 unless...

 

Tuesday, March 5, 2024

Sugar is the ultimate flavor enhancer. To the body, it’s jet fuel that can reprogram the brain and feed cancer, mental illness, and autoimmune disease. Fortunately, there are alternative sweeteners that can satisfy a sweet...

 

Thursday, January 18, 2024

Make sure your Financial Planning Toolkit includes: Advance health care directive. Also known as a “living will,” it allows for the appointment of an individual who will make health care decisions for them in the event they...

 

Monday, December 11, 2023

December is here, and the holiday season is upon us. ❄️ With it comes busy days filled with shopping, parties, and travel - all while cold and flu season is in full swing!Here are 5 wellness tips to help you thrive and...

 

Wednesday, November 29, 2023

There’s no better place to celebrate the holidays than in the Tampa Bay area of Florida. With its warm weather, beautiful beaches, and an energized local community, Tampa Bay offers a unique blend of traditional and tropical...

 

Tuesday, October 17, 2023

Source: https://www.whoop.com/us/en/thelocker/increase-hrv-heart-rate-variability/    How Can I Improve My HRV? Healthy behaviors like exercise, hydration and proper nutrition, avoiding alcohol, and getting good quality...

 

Tuesday, August 15, 2023

Sherry Amidon Peatross, 81, of Sun City Center, FL passed away peacefully, surrounded by family and friends, on August 6, 2023.  Born and raised in Triangle, Virginia, Sherry graduated from Garfield High School in 1960. She...

 

Thursday, August 3, 2023

WHAT IS COLD THERAPY?Cold therapy is a method of putting cold exposure to therapeutic use. It makes the most of the body’s innate response to cold temperatures by inducing cold exposure in a controlled setting. As soon as...

 

Tuesday, July 18, 2023

How good does it feel to walk barefoot on the beach, sit in the grass on a sunny day, or stroll through a forest and enjoy the grandeur of the trees?Studies show that spending time in nature, especially around trees, benefits our...

 

Friday, June 9, 2023

Basic HygieneThe most effective anti-illness strategy is the most basic: Reduce your exposure. Stay mindful of contaminated environments, and try to minimize the contamination we spread to others and wash your hands. Eating for...

 

Monday, May 8, 2023

Here are tips from the National Oceanic and Atmospheric Administration (NOAA) to help in your preparations:Know Your Risk: Water & Wind - https://www.noaa.gov/know-your-risk-water-windPrepare Before Hurricane...

 

Wednesday, May 3, 2023

The sooner you plan for retirement, the more options you’ll have for long-term retirement success.Answer these 4 questions to see if you’re retirement-ready.Do you have a 401(k), IRA, Thrift Savings Plan or pension in...

 

Friday, April 21, 2023

Routines Support Cognitive FunctionHaving a daily routine and regular habits supports cognitive function and may even free people up to be more creative. Research has shown that  having regular work processes allows workers to...

 

Tuesday, April 4, 2023

Research finds that exercise is an effective method for managing the symptoms of depression, anxiety, and stress across numerous populations. While the benefits of exercise are generally recognized for physical health,...

 

Thursday, March 9, 2023

“If you stay ready, you ain’t gotta get ready” – James Brown Here are three steps to take now so that you don't panic should your financial picture change.Keep six months' worth of living expenses in cash...

 

Thursday, February 23, 2023

Smoothies almost always have way too much sugar in them. We separate the fruit sugar from its fiber which decreases absorption time causing an insulin spike and a host of other issues that would not have been accompanied by eating...

 

Monday, February 6, 2023

What if changing your diet meant that you might be able to live to be 100? Too good to be true? Research says otherwise—and to “pass the olive oil.”It turns out that the prescription for good health is a Mediterranean...

 

Thursday, February 2, 2023

Scam artists are malicious. They target lonely and vulnerable people, and sadly the primary target is often the elderly. Why? They are generally trusting They have good credit Are usually financially secure Over $3 billion a year is...

 

Tuesday, January 3, 2023

The New Year is a great time to update your financial plan. Here are 6 tips:Check Your CreditYour credit history and credit score affect much of your financial life. Lenders use your credit report to qualify you for credit (mortgages,...