What’s on our mind? You can read about it in our blog. Whether it’s ideas from the industry or emerging trends, you can read about it here. And once in a while, we may throw in a movie review or some other surprise. So keep checking in. We’re glad to have you reading along.
John S. Fletcher |
Tuesday, March 5, 2024
Sugar is the ultimate flavor enhancer. To the body, it’s jet fuel that can reprogram the brain and feed cancer, mental illness, and autoimmune disease. Fortunately, there are alternative sweeteners that can satisfy a sweet...
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John S. Fletcher |
Thursday, January 18, 2024
Make sure your Financial Planning Toolkit includes: Advance health care directive. Also known as a “living will,” it allows for the appointment of an individual who will make health care decisions for them in the event they...
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John S. Fletcher |
Monday, December 11, 2023
December is here, and the holiday season is upon us. ❄️ With it comes busy days filled with shopping, parties, and travel - all while cold and flu season is in full swing!Here are 5 wellness tips to help you thrive and...
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John S. Fletcher |
Wednesday, November 29, 2023
There’s no better place to celebrate the holidays than in the Tampa Bay area of Florida. With its warm weather, beautiful beaches, and an energized local community, Tampa Bay offers a unique blend of traditional and tropical...
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John S. Fletcher |
Tuesday, October 17, 2023
Source: https://www.whoop.com/us/en/thelocker/increase-hrv-heart-rate-variability/ How Can I Improve My HRV? Healthy behaviors like exercise, hydration and proper nutrition, avoiding alcohol, and getting good quality...
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