The Good Life Longevity Health and Fitness Checklist
- Hydrate: Drink ½ your body weight in ounces of water per day
- Eat Foods closest to their natural source: Avoid processed carbs, and low-quality processed meats.
- Decrease Disease Risk: Consume at least one serving of cruciferous vegetables per day. Broccoli, Brussels sprouts or kale
- Commit to a structured eating window: Consume meals in a 8-10 hour window and fast 12-16 hours each day
- Stay consistent with Sleep: Go to bed and wake up at the same time each day.
- Get Strong: Perform at least 3 resistance training sessions per week.
- Strengthen heart, lungs, and build endurance: Cardio exercise for a minimum of 150 minutes per week ( 5 @ 30 minutes each)
- Consider the power of using heat and cold: Cold Plunges and Saunas are positive stressors to help lower blood pressure and reduce inflammation.
- Train your Brain: Start your day with exposure to early morning sun while doing breathwork and meditation.
- The Only Easy Day was Yesterday!
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May 07, 2024