Research finds that exercise is an effective method for managing the symptoms ofdepression, anxiety, and stressacross numerous populations. While the benefits of exercise are generally recognized for physical health, they’re often overlooked in the management of mental health disorders.
One out of every eight people worldwide has amental health disorder. These disorders are commonly treated with antidepressants. For some patients, antidepressant medications haveundesirable side effects, such as gastrointestinal disorders, loss of sex drive, and weight gain.
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