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The Sweet Life and The Good Life

The Sweet Life and The Good Life

| March 05, 2024

Sugar is the ultimate flavor enhancer. To the body, it’s jet fuel that can reprogram the brain and feed cancer, mental illness, and autoimmune disease. Fortunately, there are alternative sweeteners that can satisfy a sweet craving without undermining health. 

Here are some of the of the best sweeteners you can use: 

Stevia
Stevia is a cousin to the sunflower native to South America where indigenous people used it for centuries.

Monk Fruit
Monk fruit grows on a vine and belongs to the gourd family. Unlike refined sugar, this sweetener can manage blood sugar and may have anti-viral and anti-cancer properties.

Honey
Honey is a miracle food created from the essence of countless plants. It has been used as a medicine for millennia.

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