The mission as we get older, is to look after our own health and wellness, using self-care rituals like:
- Exercise
- Nutrition
- Sleep
- Time in nature
- Time with family
- Time with friends
- Hobbies
- Prayer
- Meditation
- Quiet time
- Reading
Self-Care means giving the world the best of you, instead of what’s left of you.
For you to best be of service to others, you need to bring your best self to the table and that requires that you have self-care rituals.
#HealthisWealth