Poor sleep disrupts your body's hormonal balance. It triggers a chain reaction that starts with increased cortisol levels, hampering insulin sensitivity and blood sugar regulation. Unstable blood sugar levels can lead to energy drops, which can cause the body to store fat, especially around the abdomen. Here are some ways to improve your sleep:
- Eating Early
Among other benefits, avoiding food, caffeine, and alcohol before bedtime can help you sleep better. To improve sleep quality, eat foods rich in melatonin, such as tart berries, nuts, and warm milk. Make your last meal at least 2 hours before bedtime.
- Maintain Sleep Hygiene
Make sure your bedroom is dark, quiet, cool, and comfortable. Turn off all smartphones, computers, and other electronic devices at least an hour before you go to bed.
- Meditate for Relaxation
Close your eyes and focus on your breathing to quiet the mind and body while enhancing inner peace. Do this before bedtime, to help reduce insomnia and sleep troubles by promoting overall calmness.
Health is Wealth