The thoracic spine is a resilient region and is not often an area of pain. However, tightness in the thoracic spine creates stress and potential for injury above and below. This tightness usually develops from poor sitting or standing posture. Lack of extension (ability to straighten) the thoracic spine creates stress on the neck, shoulders, and low back. Lack of rotation in the spine creates stress on the low back with walking. Exercises to improve thoracic mobility are vital and will reduce the effects of prolonged postures and equipment wear. Check out the link below and perform thoracic mobility exercises daily.
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