How to Increase REM Sleep and Improve the Quality of Your Time in Bed
Rapid eye movement sleep, also known as REM sleep, is one of the 4 stages of sleep (along with wake, light, and deep sleep) that your body cycles through on a nightly basis. The REM stage is when you get your “mentally restorative” sleep, and it is when the brain converts short-term memories from the day into long-term ones.
We’ll discuss the value of REM sleep and how much is normal, then share a number of things you can do to improve it. Click HERE to continue reading.
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