Human growth hormone (HGH) is an important hormone produced by your pituitary gland. Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair, and metabolism. HGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease. Low HGH levels may decrease your quality of life, increase your risk of disease, and make you gain fat. Optimal levels are especially important during weight loss, injury recovery, and athletic training. Interestingly, your diet and lifestyle choices can significantly affect your HGH levels. Click here for 11 evidence-based ways to increase human growth hormone (HGH) levels naturally.
Original article: https://www.healthline.com/nutrition/11-ways-to-increase-hgh